Back In Motion

Experiencing back pain is one of the most common complaints we hear around us and it is one of the most common reasons for being absent from work and the second most common reason for visiting a physiotherapist. Not many of us know that back pain can either be mechanical or non-organic, which means either of the situations is not caused by the serious condition and can be effectively treated if given the right treatment. Why Backpain Occurs? Our body is the combination of the different structure of bones, joints, ligaments, and muscles. The back pain happens due to the strain of the ligaments, the sprain of the muscles, rupture of a disk or can be just due to irritated joints. Here are few tips to cure Back pain through Physiotherapy?   ü   You must go through the gentle exercise, like stretching exercises and understand that how far your body is reacting to the range of pain-free movement. With the regular exercise, your body would help strengthen th...

 It has been a long since my mom has been suffering from a severe backache…I had a minor injury last month, and TBH still my ankle hurts. These are some of the common examples of daily lives, which happen around us or with us, where the pain erupting from a disease or injury goes onto life with us like a clone to our body. We all use some sort of brace & support to cure that aching back or knee with a frozen bag of peas to ice, in a failed attempt to let that stubborn pain to go away, but still, the throbbing pain pokes your body and you are left with no energy to move even an inch. This happens with all of us, where we feel an injury takes a toll on our health is still there. Now what? We have heard people around us talk about their success with a visit to a Physiotherapy Clinic to cure that pain or injury. But we all stay tad confused that how physiotherapy works? How does it differ from massage therapy or chiropractic? And could physiotherapy be really...