Back In Motion

Sitting at work, bending at home, typing on a laptop or sometimes even lifting, make you realize that you are unable to handle the pain anymore, and this largely happens due to one major cause, which in the world of medical, is called repetitive strain injuries (RSI). This injury occurs due to overuse of similar action, which further triggers the inflammation and damages muscles, tendons, and nerves. It is mostly experienced in the wrists, fingers, forearms, knees, ankles, hips, and shoulders. Those who suffer from RSI can easily describe it to be a chronic pain, which hampers the regular body movement to a large extent. To get rid of such painful condition, physiotherapy comes into play and can help in improving the symptoms of RSI. Many of us, wait till the situation worsens and try to manage the condition on our own, but what we fail to understand that any delay in managing the pain, never welcomes the positive results, thus if you are going through any sort of...

Don’t let the injury hold back your daily activities! I know it sounds very easier for the common injuries, but when you are injured in the car accident or any other road accident, it becomes a tough task for you to be comfortable around doing the daily activities like sitting, sleeping, walking, exercising, as the severe accident leave your life impeded. At Back-In-Motion, we very well comprehend the major changes your body goes through after an accident injury and the amount of pain your body undergoes to bring back the mobility of body. Thus our team consists of best Physiotherapists in Delhi; dedicatedly help you to come out of the mental and physical trauma after an injury. We utilize the best practices of physiotherapy to help you address injuries or discomforts of body and return back to your best body movement. Whether you are looking for Back pain treatment, neck pain treatment or any other pain management in your body, due to any reason of recent accide...

I need to walk daily for 2 km at least, but the pain in my legs, making me unable to…I am an athlete, and the excessive muscle pain takes a toll on my practice schedule… These are some of the commonly heard statements around us, which speak about the strenuous physical activities that lead to excessive strain on the various parts of the body. Albeit the physical activity, is something that is not an option, but a necessity and is a great source of good physical exercise, which builds friendships through healthy competition, and further allows you to be physically fit, and gives you a sense of gratification and achievement. Being an athlete, you are likely to have a straining effect on your body, but getting its adverse effects soothed down further with the remedial massage, which not just offers the relaxation to your body but also is a medical modality, letting athletes be content and extremely efficient by relaxing their muscles; and optimize their training schedu...

It was early morning of the spring season, when I got up from my bed with a spiking pain in my left heel, and couldn’t decide what it was, for a couple of days, I took it as a result of excessive running, but even when after relaxing for the next couple of weeks, my pain didn’t reduce, I knew it was all something else. I took my search regime to the next level, and then I got to know that my pain has a name ‘Plantar Fasciitis’ or the “heel pain syndrome”, which is the result of gradual degeneration of the plantar fascia or sudden trauma to the area. Like me, there must be many out there, who would have faced or still facing the sharp stab or deep ache in the middle of the heel during walking or standing especially during morning hours or after long inactivity. Just like many, I too tried a combination of conservative treatments and persistence, but after a few days, the pain recurred with more advanced ache, until I was introduced to the team Back-in-motion, who has...